One to One Therapy
A place where change becomes possible
Our core aim is to offer you a deeply personalised therapeutic relationship. That recognises who you are, and supports you to bring about lasting and meaningful change.
Therapy that's designed with you
Life often presents us with unique and complex challenges. These experiences can affect our functioning, identity, relationships, and emotional well-being, sometimes leading to feelings of overwhelm, burnout, anxiety, mood changes, or low self-worth.
This does not mean there is something fundamentally wrong with you. It may simply be that the challenges you are facing are new, unclear, and draining your energy and capacity.
Therapy at Distinct-Minds offers you a safe and supportive space where you can move at your own pace, share your needs, and process your experiences in way that fits who your are. Together, we can explore your challenges, discover new strengths, and build a path that can lead to meaningful and sustainable change.
Our approach
- Is personalised, and draws upon the strengths of the Humanistic, Cognitive Behavioural (CBT) and Psychodynamic approaches.
- Is empowering, co-designed, and jointly reviewed for effectiveness and fit.
- Is flexible and inclusive of your sensory and communication preferences
If you are ready to take the first step or have any questions, please feel free to reach out for a no cost 15-minute conversation.
About Us
At Distinct-Minds, we provide online UK wide support for adults, couples, and professionals. Who think, feel, and function, differently from the norm.