One to One Therapy and EMDR Therapy
A place where you can achieve lasting and meaningful change.
Therapy that's co-designed with you
It's true that life can often present us all with many unique and complex challenges. That can affect our functioning, identity, relationships, and emotional well-being. And lead to trauma, overwhelm, burnout, anxiety, mood changes and low self-esteem.
However, life doesn't have to be this way, and just because this is happening to you it does not mean that there is anything fundamentally wrong with you. For instance, it may simply be that the challenges you face are new, unclear, and overly draining of your both your energy and resources.
At Distinct-Minds we would like to offer you a space where you can process your experiences at your own pace and in way that fits your unique needs. Together, we can unpack your challenges, connect to your strengths, and collaboratively build a new life path to meaningful and sustainable change.
Our approach is
- Personalised, and informed by Humanistic, Cognitive Behavioural (CBT), and EMDR therapy
- Empowering, co-designed, and reviewed for effectiveness and fit.
- Inclusive of your sensory and communication preferences
If you are ready to take the first step toward positive change, or have any questions, please reach out for a no cost 15-minute conversation.
About Us
At Distinct-Minds, we provide online UK wide support for adults, couples, and professionals. Who think, feel, and function, differently from the norm.