One to One Therapy and EMDR Therapy
A space where lasting and meaningful change can begin.
Therapy that's co-designed with you
It's true that life can often present us with many unique and complex challenges, which can effect our functioning, identity, relationships, and emotional well-being. Leading to trauma, overwhelm, burnout, anxiety, mood changes and low self-esteem.
However, life doesn't have to be this way, and just because this is happening to you it does not mean that there is anything fundamentally wrong with you. For instance, it may be that the challenges you are facing are new, unclear, and draining of your energy and resources.
At Distinct-Minds I can offer you a space where you can process your experiences at your own pace, in way that fits your unique needs. Together, let's unpack your challenges, connect with your strengths, and collaboratively build a new path to meaningful and sustained change.
My approach is
- Personalised, and informed by Humanistic, Cognitive Behavioural (CBT), and EMDR therapy
- Empowering, co-designed, and reviewed for effectiveness and fit.
- Inclusive of your sensory and communication preferences
If you are ready to take the first step toward positive change, or have any questions, please reach out for a no cost 15-minute conversation.
About Us
At Distinct-Minds, I provide online UK wide support for adults, couples, and professionals, who want to transform their lives.