Your personal information will not be shared unless you explicitly provide consent for us to do so. The only exemptions to this are where UK law specifically requires us to do so, or where immediate and severe safety concerns are present.

Your first session provides an opportunity to discuss your concerns and challenges, share your needs and preferences, and clarify your best hopes. We will get to know each other at a pace that's right for you, and will jointly discuss which approaches and strategies will be most helpful to you. 

You can access

• Weekly or fortnightly sessions (Usually in blocks of six or twelve sessions).
• Weekly open-ended support.
• Monthly sessions (or as required) for coaching and clinical supervision clients
• Session lengths that accommodate your needs and preferences (30, 60, or 90 minutes).

The amount of support required will be determined by your needs and preferences . We will usually start with a block of 6 or 12 sessions. And then regularly review your progress, outcomes, and satisfaction, so that you can make an informed decision about whether further support is required.

All of Distinct-Minds services are currently online.

Our opening hours are:

• 9 am - 6 pm (Monday, Wednesday, and Friday)
• 9 am - 8 pm (Tuesday and Thursday).

• 1 - 1 Therapy and EMDR £80 per hour
• Couples Therapy £100 per hour
• 1 - 1 supervision £80 per hour
• Group supervision £90 per hour
• Executive and Leadership Coaching £125 per hour

My approach is Pluralistic, and incorporates Humanistic, Cognitive Behavioural, Psychodynamic and Eye Movement Desensitization Reprocessing (EMDR), Therapies. 

I practice in this way because I believe that many different therapeutic approaches may be helpful for you at different times. And that the best way for us to find out what will be most helpful for you is to discuss your needs and wants.

As a Practitioner Psychologist, I identify as a reflective practitioner and scientist practitioner.

Core Qualifications

Stage 2 Qualification in Counselling Psychology - British Psychological Society

MA Counselling - University of East Anglia

PG Cert Cognitive Behavioural Therapy - University of East Anglia

BSc Hons Psychology - The Open University

Dip HE Counselling and Therapeutic Care - Great Yarmouth College

Diploma in Online Supervision and Certificate in In-Person Supervision

ILM Level 7 Executive Coaching

ILM Level 5 Leadership and Management

Other Certifications

Autism and ADHD

Acceptance and Commitment Therapy (ACT)

Cultural Awareness

EMDR Part 1 (currently completing parts 2-4) - The EMDR Academy

Mindfulness Based Cognitive Therapy (MBCT)

Motivational Interviewing (MI)

Single Session Therapy (SSI)

Solution Focused Brief Therapy (SFBT)

Thinking at The Edge (Focusing - Experiential Therapy)

Trauma Therapy

Memberships 

HCPC - Registered Practitioner Psychologist

BPS - Chartered Psychologist

BACP Accredited Counsellor/Psychotherapist and Specialized Supervisor

EMCC - Member